The body benefits from movement, the mind benefits from stillness, we need both. Physical Benefits The body benefits from movement. For me, finding that balance between movement and stillness is key to my creative inspiration, and flowing with my life—whether...
Wishing you wonderful beginnings with this new moon and the energy of the tiger. Remembering last year’s ox energy, it was more inward, contemplative and slow. I bet you realized some things that you are done with, and where your energy is best served. Maybe it...
I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself. Please know that I am learning right by your side about all the concepts I share. I am far from a master at any of them, I...
