Spring Qigong & Sound Bath

Spring Qigong & Sound Bath

Friday evening, March 22 from 6:30-8:30pm Join Curtis and Sifu Toni to nurture your seeds within using movement and sound.   Spring and the Wood element relate to creation, beginnings, plans, initiation, and expansion. Join us to complement the rising yang season...
Benefits of Movement and Stillness

Benefits of Movement and Stillness

The body benefits from movement, the mind benefits from stillness, we need both.   Physical Benefits The body benefits from movement.  For me, finding that balance between movement and stillness is key to my creative inspiration, and flowing with my life—whether...
2022 Yang Water Tiger

2022 Yang Water Tiger

Wishing you wonderful beginnings with this new moon and the energy of the tiger. Remembering last year’s ox energy, it was more inward, contemplative and slow. I bet you realized some things that you are done with, and where your energy is best served. Maybe it...
Expand into Stillness

Expand into Stillness

I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself. Please know that I am learning right by your side about all the concepts I share. I am far from a master at any of them, I...