Qigong + Integration Journaling

Qigong + Integration Journaling

Nurturing Our Seeds Within Saturday, March 30, 2024 from 10:00-11:30am Join us in the classroom at Red Butte Garden as we learn to nurture our internal seeds with Qigong and journaling. Qigong is pronounced “chi-kung.” Qi is our life force, the energy that powers our...
Spring Qigong & Sound Bath

Spring Qigong & Sound Bath

Friday evening, March 22 from 6:30-8:30pm Join Curtis and Sifu Toni to nurture your seeds within using movement and sound.   Spring and the Wood element relate to creation, beginnings, plans, initiation, and expansion. Join us to complement the rising yang season...
Spring Begins the Ascending Yang Energy

Spring Begins the Ascending Yang Energy

As we have one foot still in winter, we enter into the transitional season of spring.  Our hopes are high, as we see the daffodils rising up through the earth, along with crocuses and tulips. The flowers can feel the change in the air, and so can we. Except if you...