Qigong & Chinese New Year

Qigong & Chinese New Year

This is one of my favorite annual events! Sunday, February 2, 2-4pm   Join me for some predictive-insights of what the Snake has in mind for all of us in 2025. Along with the magical music of my friend, Curtis playing the crystal bowls why we practice Qigong....
Experience Tai Chi

Experience Tai Chi

January 13, from 5:30-6:45pm Experience the Benefits, See a Demo, and Try It Yourself!   Join us for a special evening to explore the ancient practice of Tai Chi. Whether you’re a complete beginner or an experienced practitioner, this event is for you! We’ll...
6-weeks Winter Tai Chi

6-weeks Winter Tai Chi

Give Your Body and Mind the Gift of Tai Chi Monday Evenings, 5:30-6:45pm — Jan 27 thru March 3   Join Me for a Renewing 6-Week Journey into the First 13 Postures of Yang-style Tai Chi Are you ready to cultivate more calm, balance, and strength? In this 6-week Tai...
Holiday Integrity

Holiday Integrity

A Six-Week Path to Grace, Goodwill and Honesty Saturday, November 16, from 2-4:30pm   My dear friend, Lucy Dillon, and I invite you to join us for an afternoon of exploring how to move through the next 6-weeks with grace, goodwill and honesty. ✨ What does...
Recognizing Green Flags

Recognizing Green Flags

  The second sacred circle topic in our women’s retreat this year was “Green Flags in People.” I chose to flip the conversation from red to green flags. A red flag in relationships are intuitive indicators that something needs to be questioned. So what are the...
Boundaries Create Spaciousness

Boundaries Create Spaciousness

  Our third annual Qigong retreat for women took place over the weekend. This year, “Exploring Spaciousness” was our topic. We spoke about boundaries in one of our sacred circles. We discussed their appearance as children and their current significance to us. In...
6-Weeks of Tai Chi

6-Weeks of Tai Chi

Thursday Evenings, 5:30-6:45pm Oct 3 thru Nov 14 (no class on Halloween) Nov 21 (extra class, use as a makeup class, or an additional class = 7 weeks!)   Give your body and mind the gift of learning the First 13 Postures of Yang-style Tai Chi. Each week our...
Celebrating You!

Celebrating You!

FREE Park Qigong & Tai Chi Sunday, September 15, 9:30-11:00 am   I thought a wonderful way to celebrate my birthday would be to celebrate you! Join me outside at Granite Park on the morning of September 15, where we’ll practice Qigong and then Tai Chi....
Qigong with Horses

Qigong with Horses

Wild Heart Sanctuary in Park City Saturday, September 7, 6-7:00 pm   Join us and the beautiful wild mustangs for an evening of Qigong outside. Come and experience for yourself the magic of Mother Nature as the sun sets in Park City. Feel the effects of slow,...