Celebrating the Deep Beauty of Abiding Friendship

Celebrating the Deep Beauty of Abiding Friendship

Sunday Afternoon, August 4 from 1:30-3:30   Bring your bestie or partner and experience all the best aspects of friendship through the practices of Qigong, Yin Yoga and contemplative practices.   Long-time Soul Sisters and Fellow Virgos, Lucy and Toni,...
Balance the Fire and Receive

Balance the Fire and Receive

As we move into the summer solstice soon here in the northern hemisphere, the rising heat reminds us we are in nature’s most yang season, fire. I asked the students a question today: “What happens when a fire goes unattended?” They knew and replied, “It’s out of...
Movement with Wild Horses

Movement with Wild Horses

Tuesday evening, June 18, from 6:30-7:30 pm Wild Heart Sanctuary in Park City   I am excited to welcomed back to lead a session in Qigong and Tai Chi. We will be outside for this event, slowing down and connecting with our bodies while the horses choose to...
10 Years of Chi Moments!

10 Years of Chi Moments!

  I thought it would be fun to share one insight from each year. I chose ones that stood out for me when I reread them. I invite you to read any and all that you feel called to do so. Please know, I am still writing because of you. My heart is full of gratitude...
Engaging Leads to Transcending

Engaging Leads to Transcending

Saturday, April 27, was the 25th anniversary of World Tai Chi and Qigong Day (WTCQD). Tai Chi and Qigong practitioners around the world practiced and shared their good ‘Qi’ (Chi) at 10am, starting in New Zealand and ending 26 hours later in Hawaii. The main downtown...
Earth Day Qigong 2024

Earth Day Qigong 2024

Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong   We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
2024 Qigong Retreat for Women

2024 Qigong Retreat for Women

Our 3rd Annual Retreat in Sundance, Utah September 26, 27, 28, 29 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
Creating Our S.H.I.E.L.D.

Creating Our S.H.I.E.L.D.

  Are you taking care of yourself as we begin our second month with the energy of the Yang Wood Dragon? Are you allowing Wood energy,  to ground you into your heart before making decisions? How bout taking time to slow down and observe your thoughts from a higher...
Embrace the Dragon

Embrace the Dragon

CHINESE NEW YEAR Sunday, February 11 from 2:00-4:00pm   The 2024 Wood Dragon is a special year because it holds the combination energy of the dragon’s power and Wood’s creativity. This combination of energies (wood + dragon) will not come again for another 60...
Glorifying Busy Will Destroy Us

Glorifying Busy Will Destroy Us

We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...