December began this week and like many of you, I was surprised it’s here again. Although there were clues along the way, including the Christmas decorations going up in retail stores the day after Halloween. Our holiday season is in full swing, I know for me...
When people find out I have been studying the art of T’ai Chi and Qigong for more than 17 years, they are surprised. Maybe because it is a long time to be practicing any one thing, or maybe in their minds, I should of “mastered” it by now, and moved on. To which I can...
How often to you take the opportunity to really feel your surroundings? How about something as simple as, when you are picking fresh vegetables and fruit out of your garden. Do you take the time to really feel them? And, I don’t mean only with your hands, I mean...
