Dec 8, 2016
Recently after our T’ai Chi class, I was reminded of the 3C words that can cause cancer to our soul. When I use these words, or find myself caught up inside them — I feel less than and separate. The obvious question then is, Why would do any of us choose to repeat...
Nov 10, 2016
I realized Wednesday after my morning ritual that I was probably one of the few people in the world, who did not know who was elected President of the United States. I had made it a point on election day, to stay away from the media, [of course, I voted early] instead...
Oct 19, 2016
Autumn is my favorite time of the year — the cooler weather, the changing of the leaves, and we begin to move from the external, expansive nature of summer to the internal, contractive nature of autumn. Fall is the time to practice getting out of the way and letting...
Sep 1, 2016
I have been taking a lot of deep breaths lately and resetting. My husband was terminated from his job August 24, along with four other colleagues — which also happens to be my Mom’s birthday, and we celebrated with her at dinner that night. [a great example of...
Apr 13, 2016
Recently in my T’ai Chi classes with Master Sifu Gardner, he has been sharing with us this concept of becoming The Face of Acceptance. How we need to be more like a polished mirror. A mirror only reflects what is presented in front of it, without judgment — the mirror...
Dec 10, 2015
Two weeks before we officially celebrate Christmas. But, really if you think about it, have we not been inundated with thoughts of holidays, since the day after Halloween? [thanks to retail] I don’t know about you, but for me, I feel as soon as September is over, the...
Nov 13, 2014
When people find out I have been studying the art of T’ai Chi and Qigong for more than 17 years, they are surprised. Maybe because it is a long time to be practicing any one thing, or maybe in their minds, I should of “mastered” it by now, and moved on. To which I can... 