Qigong + Integration Journaling

Qigong + Integration Journaling

Nurturing Our Seeds Within Saturday, March 30, 2024 from 10:00-11:30am Join us in the classroom at Red Butte Garden as we learn to nurture our internal seeds with Qigong and journaling. Qigong is pronounced “chi-kung.” Qi is our life force, the energy that powers our...
Does Intention Create In-Tension?

Does Intention Create In-Tension?

Let’s begin with dictionary definitions of both: Intention : implies a little more than what one has in mind to do or bring about : a determination to act in a certain way—RESOLVE Tension : a feeling of nervousness that makes you unable to relax : a difficult...
Intentions and Expectations

Intentions and Expectations

I believe knowing the differences between an intention and an expectation can save us a lot of stress. Simply by knowing which is which …   IntentionsAn intention can be defined as “ a thing intended; an aim or plan.”  A simple example would be playing darts....