Practicing Where You Are March 10 & 17 / May 5, 12, 19 Monday Evenings from 5:30-6:40 pm Join us at Vitalize to refine, refresh, and receive input on your Tai Chi practice. These sessions are a great way to keep your muscle memory active before our next...
Welcome to 2025, which in numerology is the number 9. 2 + 0 + 2 + 5 = 9 The energy of the number 9 represents completion—coming full circle—not finality. This year may be a sign that a phase of your life is coming to a close, making space for new beginnings. I have...
Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock) ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this...
The HONESTY Well series Friday, March 21, from 6-8:30pm After a transformative and reflective first session on Holiday Integrity, we are excited to continue our journey together with a brand-new offering that asks and begins to answer the question: What...
A Six-Week Path to Grace, Goodwill and Honesty Saturday, November 16, from 2-4:30pm My dear friend, Lucy Dillon, and I invite you to join us for an afternoon of exploring how to move through the next 6-weeks with grace, goodwill and honesty. ✨ What does...
The second sacred circle topic in our women’s retreat this year was “Green Flags in People.” I chose to flip the conversation from red to green flags. A red flag in relationships are intuitive indicators that something needs to be questioned. So what are the...
Our third annual Qigong retreat for women took place over the weekend. This year, “Exploring Spaciousness” was our topic. We spoke about boundaries in one of our sacred circles. We discussed their appearance as children and their current significance to us. In...
As we move into the summer solstice soon here in the northern hemisphere, the rising heat reminds us we are in nature’s most yang season, fire. I asked the students a question today: “What happens when a fire goes unattended?” They knew and replied, “It’s out of...
With so much change going on in the outside world and in my inner world, I am choosing to focus on the rainbows in my life instead of fixating on the clouds. What does that mean? For me, it’s choosing to step out of the rabbit hole sooner rather than later....
Saturday, April 27, was the 25th anniversary of World Tai Chi and Qigong Day (WTCQD). Tai Chi and Qigong practitioners around the world practiced and shared their good ‘Qi’ (Chi) at 10am, starting in New Zealand and ending 26 hours later in Hawaii. The main downtown...
