Returning to the realm of our dreams… Saturday, May 4 from 4-7pm Join my teacher, Master Sifu Gardner, and me on Saturday afternoon for an exploration of inner alchemy. A transcendental process we’ll engage in—through movement, breathing, centering and...
I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
As the temperatures begin to rise—we feel the heat of summer—the maximum yang season. When our inner-fire is in balance, we can feel creative, productive, energetic, and joyful. When we lean too far into the fire, we can feel depleted, exhausted, and we want nothing...
On February 24, Sifu Gardner taught another Master Qigong class in-person. Below are some of the insights we received. This is written with his words from the recording that night, and from my understanding. My personal notes are in (brackets). He took us on a...
Earlier this month, 30 of us experienced an in-person Qigong Master Class with my teacher, Sifu Gardner. He laid the foundation in many ways for us to expand our meaning of qigong. He reminded us in different ways that qigong is more than a moving meditation,...
Every conversation we have, every book we remember, every story we share is from our personal lens of experience. It is simply our truth. Our truth is compiled from what we have gathered from observing life, and knowing what resonates within our heart and what does...
He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb At times I do feel halfway there, and I take responsibility for all that is happening in my life. And other...
I believe we can all agree that 2020 has been a challenging year and it’s only July. We have the virus COVID-19 spiking up in most states and more people being killed and treated unjustly #BLM. I have been doing my best to lean into uncomfortable truths about myself...
I drew a card from my TAO Oracle deck, I am sharing it with you because we are all one and in this together. The question, I had formulated in my mind before I chose a card was “What is it I need to know?” Below is my interpretation along with some from the card...
It’s the beginning of a new year and a reflective time for many of us. It is also a time where we begin to feel that we are not enough the way we are … we see internet ads, read blogs all about self-improvement, goals, resolutions, forming new habits, all of...
