A Day of Connection, Healing, and Renewal for Women Saturday, February 15, from 10am-4pm Join us this winter at the beautiful Red Butte Garden, inside the Rose House. Join us for a restorative day designed to nurture your body, mind, and spirit. Together, we’ll...
The HONESTY Well series Friday, March 21, from 6-8:30pm After a transformative and reflective first session on Holiday Integrity, we are excited to continue our journey together with a brand-new theme: What is Your Camino? While the first workshop invited us to...
Sunday Afternoon, August 4 from 1:30-3:30 Bring your bestie or partner and experience all the best aspects of friendship through the practices of Qigong, Yin Yoga and contemplative practices. Long-time Soul Sisters and Fellow Virgos, Lucy and Toni,...
Sunday, June 23 from 6:30-8:30pm Wheeler Historic Farm This is a women-only event, and a collaboration with my dear friends at Soul Flower Events. Join us outside for this summer solstice event and learn how to lean into your light within and notice if you are...
Saturday, April 27, was the 25th anniversary of World Tai Chi and Qigong Day (WTCQD). Tai Chi and Qigong practitioners around the world practiced and shared their good ‘Qi’ (Chi) at 10am, starting in New Zealand and ending 26 hours later in Hawaii. The main downtown...
Our 3rd Annual Retreat in Sundance, Utah September 26, 27, 28, 29 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
I have been pondering these two words, shift and change. Below you’ll find definitions I extracted from a longer article about their differences from thecontentauthority.com Shift A shift is a subtle or gradual change in something. It can refer to a change in...
“Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
My second installation of Sifu Gardner’s Master Qigong class, continuing with more insights we received from that class. This is written with his words from the recording, and from my understanding. My personal notes are in (brackets). Qigong Qigong happens...
I am still unfolding all the goodness and learning that came from leading my first Qigong retreat—Nourishing the Spirit—our beautiful setting was a cabin on a stream in Sundance, UT. Honestly, it was as if the stars aligned for this to happen, and I believe everyone...
