Balancing the Divine Feminine

Balancing the Divine Feminine

The Strength in Softness Sunday, May 19 from 2-4pm   Join Autumn and me at her studio, Rabbit Hole Wellness, for this women-only event. We will learn to release the need to do everything and compete with everyone. How does that sound? We will engage in: Good...
The Inner Alchemy of Change

The Inner Alchemy of Change

Returning to the realm of our dreams… Saturday, May 4 from 4-7pm   Join my teacher, Master Sifu Gardner, and me on Saturday afternoon for an exploration of inner alchemy. A transcendental process we’ll engage in—through movement, breathing, centering and...
Earth Day Qigong 2024

Earth Day Qigong 2024

Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong   We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
Acceptance of What IS

Acceptance of What IS

  As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
Glorifying Busy Will Destroy Us

Glorifying Busy Will Destroy Us

We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
Presence for the Holidays

Presence for the Holidays

This insight was written one week from Thanksgiving. Linear time seems to be escaping me more often than not. Which is perfect because wherever I go, there I am. Haven’t we heard this statement many times in different ways? The present moment contains past and...
Becoming a Lake with Pain

Becoming a Lake with Pain

Below is a Zen story, that I have been reading to qigong students, and I wanted to share it with you. It really resonates with me, and I hope it will with you too. At times, I taste the bitterness of pain, and other times, I can taste the freshness. I can expand my...
Service Is Not Obligation

Service Is Not Obligation

  This written insight comes from a dear friend, Krissy Hodges, who gave me permission to share it with you. She is a heart-centered entrepreneur, supporting and empowering her clients to connect with the power of the Divine Feminine & Masculine within...
Qigong with Master Sifu Jerry Gardner

Qigong with Master Sifu Jerry Gardner

FRIDAY Qigong: The Empowerment of Self Returning to Your Childlike Nature Friday Night 6-9pm We begin this weekend event about experiencing how to be calm and clear, in our body and mind. With our current social media being flooded with spiritual aphorisms, and...
Deepening Our Understanding of Qigong

Deepening Our Understanding of Qigong

My second installation of Sifu Gardner’s Master Qigong class, continuing with more insights we received from that class. This is written with his words from the recording, and from my understanding. My personal notes are in (brackets).   Qigong Qigong happens...