Be the Lit Match

Be the Lit Match

This is the second article from the Master Qigong Class. As you read this, you’ll notice there are links to articles I have previously written if you desire more insights. Also, the first article is Expanding Your View.   In order to light an unlit match, a lit...
Expanding Our View

Expanding Our View

Earlier this month, 30 of us experienced an in-person Qigong Master Class with my teacher, Sifu Gardner. He laid the foundation in many ways for us to expand our meaning of qigong. He reminded us in different ways that qigong is more than a moving meditation,...
Expand into Stillness

Expand into Stillness

I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself. Please know that I am learning right by your side about all the concepts I share. I am far from a master at any of them, I...
Embracing and Envisioning

Embracing and Envisioning

As I write this to you, it’s the eve of 2020. What a year, one that will be talked about for many generations to come, and we can say we experienced it. We have all changed this past year, I have learned more about myself than I could have imagined. As, I am sure you...
Sink Into Your Heart

Sink Into Your Heart

If you have been around me, in class or outside of class, you have often heard me say, “go with the flow.” I still believe in this concept and following the path of least resistance, but at times the flow becomes more like 25-50 feet waves in the ocean. [Hello 2020]...

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