WTCQD 2026
World Tai Chi & Qigong Day Saturday, April 25, 2026 On the last Saturday of April at 10:00am local time, a global wave of Tai Chi and Qigong begins. Starting in the earliest time zones in New Zealand, this celebration of Qi and health will ripple across the...
Rooted Not Rushing
The Wisdom of the Pause We gathered—12 beautiful souls—for our spring Women’s Qigong Retreat, centered around the theme: rooted, not rushing. Each day, we practiced Qigong, moving gently into our bodies and breath. We immersed ourselves in sound baths and sonic...
Spring Qigong & Sound Bath
Align Your Energy Saturday, March 28 | 6:00–8:00pm Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement —...
2026 Garden Park Free Classes
Morning Qigong & Tai Chi Outside Fridays from 9-10am, see schedule below Join us for last outdoor session at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and...
Celebrating Chinese New Year
THIS EVENT IS FULL — JOIN US NEXT YEAR! Tuesday Evening, February 17, 7-8:30pm Join me for some predictive-insights of what the fire Horse has in mind for the collective in 2026. Please welcome my dear friend, Heather will be creating sound for us this year....
Beginning+ Morning Tai Chi Series
Tuesday Mornings | Feb 10 to Mar 17 | 10:45-11:45am This Beginning+ 6-week series continues from the First 13 Postures. If you have previously attended the beginning series, you are welcome to join us. Your muscle memory will be remember, and so will...
BEFORE the Holidays Arrive
I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Embrace the Unfolding of Life
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran With so much happening outside of us, I find my breath to be my anchor. It brings me back home — to my center, to presence, to what is real. Because ultimately,...