Below is a Zen story, that I have been reading to qigong students, and I wanted to share it with you. It really resonates with me, and I hope it will with you too. At times, I taste the bitterness of pain, and other times, I can taste the freshness. I can expand my...
I have been asking students, “How often is your head and your feet in the same place?” Meaning how often are you being present. Or, is your body in one place, and your head in the clouds with thoughts of the future or the past? I was recently teaching a class, and one...
“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb Does the word “should” bring tension to your body? I know it does mine, along with those thinking-thoughts. And, at times, I can go down a serious rabbit-hole. I...
Our 2nd Annual Qigong Retreat in Sundance, Utah Thursday late-afternoon through Sunday morning This year’s theme, Discovering The Wisdom Within We will reside in a beautiful log cabin on the stream in Sundance. We will enjoy Mother Nature, make connections...
This written insight comes from a dear friend, Krissy Hodges, who gave me permission to share it with you. She is a heart-centered entrepreneur, supporting and empowering her clients to connect with the power of the Divine Feminine & Masculine within...
The body benefits from movement, the mind benefits from stillness, we need both. Physical Benefits The body benefits from movement. For me, finding that balance between movement and stillness is key to my creative inspiration, and flowing with my life—whether...
My second installation of Sifu Gardner’s Master Qigong class, continuing with more insights we received from that class. This is written with his words from the recording, and from my understanding. My personal notes are in (brackets). Qigong Qigong happens...
On February 24, Sifu Gardner taught another Master Qigong class in-person. Below are some of the insights we received. This is written with his words from the recording that night, and from my understanding. My personal notes are in (brackets). He took us on a...
According to the Gregorian calendar we have officially entered into the year of 2023. I choose to celebrate the new year on the first new moon of the year [Lunar New Year / Chinese New Year], which happens later this month on January 22. If you feel like you are...
This is the second article from the Master Qigong Class. As you read this, you’ll notice there are links to articles I have previously written if you desire more insights. Also, the first article is Expanding Your View. In order to light an unlit match, a lit...
