Apr 28, 2026
With all that has been happening outside of ourselves in these present days, my teacher reminds us, “The best thing we can do is to create peace within.” You may find yourself wondering, But how can I? The world feels heavy. Someone you love may be struggling. Life...
Nov 3, 2025
I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Oct 8, 2025
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran With so much happening outside of us, I find my breath to be my anchor. It brings me back home — to my center, to presence, to what is real. Because ultimately,...
Mar 17, 2025
Our 4th Annual Retreat in Big Cottonwood Canyon September 11, 12, 13, 14 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this year’s retreat. We all know life...
Dec 19, 2024
Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock) ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this... 
