Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Being versus Doing
Being is the yin-side within us, the female expression, our intuition. Doing is the yang-side, the action oriented part of ourselves, the masculine...
T.H.I.N.K. Before You Speak
Thinking before you speak sounds easy, but for me it seems to be somewhat of a challenge. Maybe it’s because I was born in the year of the snake,...
Letting Go of Expectations
Two weeks before we officially celebrate Christmas. But, really if you think about it, have we not been inundated with thoughts of holidays, since...
Compassion Begins Within Me
We have all been affected by recent global events from Paris to Beirut, it has all been a bit overwhelming. You may be finding yourself feeling a...
Embracing Life as it is Now…
Learning to embrace life as it is now—does this sound hard? Is that happening in your life, or are you wishing that somehow it was different? Maybe...
What I Learned in the Mountains…
My last entry was about living a life with soft edges... I recently spent three days up in the mountains on a solo retreat practicing all things...
A Life with Soft Edges
Tomorrow morning, I am embarking of my first T’ai Chi solo-retreat. It will begin on Friday morning at 4:30am […yes, you read that correctly,...
Seeing Clearly with an Open Heart
I have been through a lot of emotions these past couple weeks, from the extremely high, to the lowest low, and everything in-between. With that...
Gratitude Changes Everything
These past few weeks, I have been enjoying the 21-day online meditation experience with Deepak & Oprah, “Manifesting Grace through Gratitude.” I...