A Qigong Experience

Join me to relax, reset, and rebirth in 2022. This will be the perfect time to BE = Breathe & Expand into 2022. The holidays are over, the inversion has set in, and you could probably use a boost to realign yourself.

This 2-hour Qigong experience will be exactly what you need—a time to slow down during this yin season of winter, refill your vessel to prepare for new internal/external growth in spring.

We will discuss the elements of winter, practice Qigong movements benefiting the seasonal organs: the kidneys and urinary bladder. 

A perfect way to begin again in the new year.

SATURDAY, JANUARY 29  |   12:30-2:30pm

Vitalize Studio
3474 South 2300 East, Studio 12 in Millcreek, UT
(in the Historic Baldwin Radio Factory)

$30 in advance | $35 day of

Register via PayPal or Venmo: Toni Lock
(or bring cash on the day of the event, but please email me to hold your spot)

Wear comfortable clothes, bring a water bottle, pen and notebook. Also, there are plenty of props and blankets at the studio.

Yes! Sign me up.

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