Reflecting My Magic… not fears

Reflecting My Magic… not fears

As we enter into this week of Thanksgiving, I am humbled by all those who have reached out to me, with their loving support of the decision I have made to leave the Wellness Center. I was a staff member of the Huntsman Cancer Institute (HCI) for more than eight years....
2022 Qigong Retreat

2022 Qigong Retreat

I am still unfolding all the goodness and learning that came from leading my first Qigong retreat—Nourishing the Spirit—our beautiful setting was a cabin on a stream in Sundance, UT. Honestly, it was as if the stars aligned for this to happen, and I believe everyone...
Holiday Qigong

Holiday Qigong

Saturday, NOVEMBER 12, 2022 | 4:30-6:30pm | Mountain Yoga Sandy How do you feel, knowing the holidays are just around the corner? And, everywhere you look there are Christmas decorations and it’s not even Thanksgiving? For me, the stress begins with my shoulders...
Tai Chi Series (6-weeks)

Tai Chi Series (6-weeks)

I am teaching two, six-week series of Yang-Style Tai Chi. This is my last series for 2022. Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own. Also, classes are small in...
Open to All That is You

Open to All That is You

It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their range of colors. Our mountains become a visual landscape for artists and photographers alike. Yes this time of year...

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