My second installation of Sifu Gardner’s Master Qigong class, continuing with more insights we received from that class. This is written with his words from the recording, and from my understanding. My personal notes are in (brackets). Qigong Qigong happens...
According to the Gregorian calendar we have officially entered into the year of 2023. I choose to celebrate the new year on the first new moon of the year [Lunar New Year / Chinese New Year], which happens later this month on January 22. If you feel like you are...
As we wrap up the year of 2022, I invite you to say this prayer when you awake and before you go to sleep. You can also repeat it at any point during the day when you are feeling less-than, maybe for someone you know who is having a hard time (physically, financially,...
Come inside for a cozy experiential afternoon with qigong movements and conversational insights… Saturday, JAN 28 | 2-4pm | Vitalize Community Studio Winter is when we can recover from our year before spring begins. Have you ever noticed that it’s the only season...
Friday Eve | February 24, 2023 | 6-8:30pm Master Sifu Gardner, [my teacher] will be coming back to share his insights on Qigong… This master class, will be an introduction to meditation in relationship to Qigong, the cultivating of the qi (chi). Sifu Gardner will...
