Embracing the Yin Season of Winter

Embracing the Yin Season of Winter

Winter is a time of year when energy is reclaimed—turning inward rather than expending energy outward. In Chinese medicine and qigong we follow the seasons. We are microcosms [human beings] of the macrocosm [Mother Nature]. That being said, we also require stillness...
Gifts I Would Give You If I Could

Gifts I Would Give You If I Could

Permission to feel whatever you’re feeling During this holiday season, you may not be feeling joyful because of missing a loved one, feeling alone or simply just feeling a bit blah. I invite you to embrace whatever you are feeling, it’s okay, you’re okay, or will be....
Appreciation for my Village

Appreciation for my Village

Wow. It’s done. This beautiful website you are looking at was created by many Soulful beings with passion in their HeART. D’Arcy Monforte, Creative IllustratorYour imagination and creative hands captured my idea for the Chi Moments’ icon. You updated the reconizable...
A Qigong Experience

A Qigong Experience

Join me to relax, reset, and rebirth in 2022. This will be the perfect time to BE = Breathe & Expand into 2022. The holidays are over, the inversion has set in, and you could probably use a boost to realign yourself. This 2-hour Qigong experience will be exactly...

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