Videos

YouTube Channel

This video is for students currently practicing Tai Chi that would like some audio and visual reminders.

For students who want to practice the first half of the form on their own.

This will help continually practice the 13 Postures

Refill your vessel with energizing and centering.

Give yourself a little pick-me-up, whenever the need arises with this 15-minutes of Qigong.

Enjoy 15-minutes of mindful movement with me.