Qigong Classes
In-person
WEEKLY MORNING CLASS!
Tuesdays ~ 9:30-10:30am
(APRIL note: teaching the 2nd & 30th only)
Join me at Vitalize Community Studio for Morning Qigong.
Begin your day grounding with your breath, mind and body. The slow moving movements of Qigong will help you flow easier with your day.
$11 for first time students
$17 drop-in class
$70 for a 5-class package (Expires 3 months after purchase)
In-person
Outside
RED BUTTE GARDEN
May through September
Thursday Mornings ~ 9:30-10:30am
Join us outside in the wonderful Red Butte Garden. Arrive by 9:20am and we’ll meet outside the main lobby in the courtyard.
Then we’ll walk together to the practice to the area.
Register on the Red Butte Website
$12 Garden Members
$15 General Public
Bring yourself a water bottle, wear layers and if there is incliminate weather, we’ll still have a place to practice (inside).
In-person
Sunday Mornings ~ 10:30-11:30am
Thursday Evenings ~ 6:00-7:00pm
Twice-a-week, join me in-person at the studio.
After each Qigong class, there is an invitation to stay for 3-5 minutes, and we’ll use the Pilates bar for a little extra stretch. Trust me, it feels fabulous!
New students receive 50% off the monthly membership. Visit MountainYogaSandy.com for details on all the classes they offer.
Virtual
APRIL 2024 Online Classes
Sunday Evenings ~ 6:30-7:30pm
April 21st & 28th only
Join me Sunday evenings from the coziness of your own home. We will take time to release from the week, and recenter back into the present. Giving us more clarity for the upcoming week. A great way to conclude your Sunday.
(1) single drop-in class $10
(8) class package $65 (Expires 4-months after of purchase)
PAYMENT OPTIONS: Venmo or Paypal
Toni-Lock (my photo is there)
ACCEPTING A GIFT: I would love to offer you FREE online qigong classes, if money is keeping you from joining us. (Self-care is a priority not a luxury.) Simply email me, and I will send you the link, no questions asked. ❤️
GIVING A GIFT: Maybe you have practiced with me in the past, and cannot currently attend, but you know how this practice makes you feel. Simply send some Venmo love in any amount to @toni-lock. Your donation helps me continue to offer the healing benefits of qigong to all people, in all places.
Remember to register for class, at least 1-hour prior to the qigong session in order to ensure you receive the link and log on information. (Your payment is registration).
Also, when you purchase a package, it will be the same zoom link for each class.
Private Sessions
Qigong/Tai Chi
In-person or Virtual
Practice One-on-One
At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.
Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.
- Initial consult (90-min) $125
- Initial consult (90-min) and a 20-30 minute video made especially for you to keep forever, and practice at your leisure $165
- Follow-up session (60-min) $75
- Follow-up session (60-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $115
- 6-session practice package (60-min each) $350
All personalized programs can be created for a sitting practice instead of standing.
To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.