Qigong Weekly Classes

In-person

VITALIZE STUDIO

Tuesday Mornings ~ 9:30-10:30am

Join me at Vitalize Community Studio for morning Qigong.

Begin your day grounding with your breath, mind and body. The slow moving movements of Qigong will help you flow easier with your day.

 

PRICING OPTIONS
$11 first time students
$17 drop-in class
$70 for a 5-class package (Expires 4 months after purchase) and you can share this package with friends!

Pay via Venmo @ Toni-Lock or cash

Outside
In-person

RED BUTTE GARDEN

Beginning in April 17th!
Thursday mornings ~ 9:30-10:30am
April – September

We’ll be back in the beautiful Red Butte Garden beginning in April 3, 2025. Where we will practice Qigong & Tai Chi Thursday mornings, rain or shine. We will also have an optional indoor space at the garden if the weather is incliminate.

Please register for these weekly classes on the Red Butte website. See you there!

Garden Members: $12
General Public $15

Virtual

2025 ONLINE ZOOM CLASS

Sunday Evenings ~ 7:30-8:30pm MST

As we transition from spring into summer, we will begin later at 7:30pm. Connecting from the comfort of our homes via Zoom. Join us for a relaxing evening, grab a drink of choice, and put on your cozy clothes. Qigong is a great way slow down and begin our week.

We’ll settle in by connecting to our breath, bringing us to the present moment. Where we will do some mindful movements grounding and centering us — helping us begin our week with clarity and calmness within.

 

EMAIL ME, and RECEIVE the ZOOM LINK:

This weekly evening class is offered via dana (donation).
Simply Venmo: Toni-Lock (my photo is there)

The link will remain the same, so once you have registered, please keep the Zoom link and join as often as you can.

Your generous dana helps me continue to offer the healing benefits of qigong and mindfulness to all people in all places.

Remember, self-care is a priority not a luxury.

 

Private Sessions

Qigong/Tai Chi
In-person or Virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • 90-minute session $120
  • 60-minute session $100
  • 6-session practice package (60-min each) $365

All personalized sessions can be created for a sitting practice in a chair instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.