Qigong Classes

In-person

VITALIZE STUDIO

Tuesday Mornings ~ 9:30-10:30am

Join me at Vitalize Community Studio for Morning Qigong.

Begin your day grounding with your breath, mind and body. The slow moving movements of Qigong will help you flow easier with your day.

 

PRICING OPTIONS
$11 first time students
$17 drop-in class
$70 for a 5-class package (Expires 4 months after purchase) and you can share this package with friends!

Pay via Venmo @ Toni-Lock or cash

Virtual

2024/25 ONLINE CLASSES

Sunday Evenings ~ 6:30-7:30pm MST
Beginning November 10

Now that it’s colder outside, let’s connect from the comfort of our homes via Zoom. Join us for a relaxing Qigong evening, grab a cup of steaming tea, and put on your cozy clothes.

We’ll settle in by sitting on the floor or in a chair. I will share a thought for the evening: we do some self-massage and light stretching to promote restful sleep. Then, we’ll practice our mindful Qigong movements while standing (or sitting). I promise, it’s a great way to begin your week!

 

REGISTER to RECEIVE ZOOM LINK:

These weekly classes will be offered via dana (donation). Please give what you can.
1) Venmo: Toni-Lock (my photo is there)

Please register at least 1 hour prior to beginning class. Your dana or email registers you. The link will remain the same, so once you have registered, keep the Zoom link and join as often as you can.

Your generous dana helps me continue to offer the healing benefits of qigong and mindfulness to all people in all places.

Accept a gift: I would love to offer you a FREE online qigong class, if money is keeping you from joining us. (Self-care is a priority not a luxury.) Simply email me, and I will send you the link, no questions asked. ❤️

 

Private Sessions

Qigong/Tai Chi
In-person or Virtual

Practice One-on-One

At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.

Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.

  • Initial consult (90-min) $125
  • Initial consult (90-min) and a 20-30 minute video made especially for you to keep forever, and practice at your leisure $165
  • Follow-up session (60-min) $75
  • Follow-up session (60-min) and a 20-30 minute video made especially for you to keep and practice at your leisure $115
  • 6-session practice package (60-min each) $350

All personalized programs can be created for a sitting practice instead of standing.

To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.