Through Qigong I have learned a better awareness of my body and mind. Knowing I have the skills to change my energy, make my body work better, and have a better heart and mindset are invaluable. The class particularly resonates with me on days when it’s quiet and we...
I’ve always focused on aerobic exercise. It’s been interesting to try a different form of exercise. I’ve also appreciated the setting (Red Butte Garden) and learning a bit about Eastern medicine and meditation...
I started Qigong accidentally because I didn’t know what it was. Then I fell in love with the practice. I’ve gained mindfulness, confidence, new friends, and a sense of peace.
