“I take big action and yet never rush.” Reading that quote from George Thompson’s newsletter earlier this week inspired me to write about the subject. Especially since the world is so ever-demanding for us to keep up, to be productive, to accomplish more, to...
World Tai Chi & Qigong Day Saturday, April 26, 2025 On the last Saturday of April at 10:00am local time, a global wave of Tai Chi and Qigong begins. Starting in the earliest time zones in New Zealand, this celebration of Qi and health will ripple across the...
Practicing Where You Are March 10 & 17 / May 5, 12, 19 Monday Evenings from 5:30-6:40 pm Join us at Vitalize to refine, refresh, and receive input on your Tai Chi practice. These sessions are a great way to keep your muscle memory active before our next...
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28 In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of...
Welcome to 2025, which in numerology is the number 9. 2 + 0 + 2 + 5 = 9 The energy of the number 9 represents completion—coming full circle—not finality. This year may be a sign that a phase of your life is coming to a close, making space for new beginnings. I have...
January 13, from 5:30-6:45pm Experience the Benefits, See a Demo, and Try It Yourself! Join us for a special evening to explore the ancient practice of Tai Chi. Whether you’re a complete beginner or an experienced practitioner, this event is for you! We’ll...
Give Your Body and Mind the Gift of Tai Chi Monday Evenings, 5:30-6:45pm — Jan 27 thru March 3 Join Me for a Renewing 6-Week Journey into the First 13 Postures of Yang-style Tai Chi Are you ready to cultivate more calm, balance, and strength? In this 6-week Tai...
Thursday Evenings, 5:30-6:45pm Oct 3 thru Nov 14 (no class on Halloween) Nov 21 (extra class, use as a makeup class, or an additional class = 7 weeks!) Give your body and mind the gift of learning the First 13 Postures of Yang-style Tai Chi. Each week our...
Every moment of every day is precious. Yes, we say that, and we hear it all the time. Do we actually experience it, or is it just something we know? Because knowing and experiencing are two different things. I wrote about that back when I was going through my...
FREE Park Qigong & Tai Chi Sunday, September 15, 9:30-11:00 am I thought a wonderful way to celebrate my birthday would be to celebrate you! Join me outside at Granite Park on the morning of September 15, where we’ll practice Qigong and then Tai Chi....
