I have been pondering this concept of alignment the past few months. Sharing it with students in class, reminding them to find their center alignment first within their body before they move into the next posture. When we find our alignment physically it makes it...
Last Saturday, I attended an all-day Qigong workshop with Lee Holden. I really enjoyed myself, there were about 40+ people there and we were at different levels in our practice. I learned some new things and the workshop also confirmed what I am already doing. Once...
