Our third annual Qigong retreat for women took place over the weekend. This year, “Exploring Spaciousness” was our topic. We spoke about boundaries in one of our sacred circles. We discussed their appearance as children and their current significance to us. In...
I have been pondering these two words, shift and change. Below you’ll find definitions I extracted from a longer article about their differences from thecontentauthority.com Shift A shift is a subtle or gradual change in something. It can refer to a change in...
“Words don’t teach, experience does.” ~Abraham Hicks I often refer to the quote above, when practicing Qigong/Tai Chi. To me, the experience of both modalities is what keeps me coming back to learn more. It’s been 25+ years, since I went to my first free...
FRIDAY Qigong: The Empowerment of Self Returning to Your Childlike Nature Friday Night 6-9pm We begin this weekend event about experiencing how to be calm and clear, in our body and mind. With our current social media being flooded with spiritual aphorisms, and...
As the temperatures begin to rise—we feel the heat of summer—the maximum yang season. When our inner-fire is in balance, we can feel creative, productive, energetic, and joyful. When we lean too far into the fire, we can feel depleted, exhausted, and we want nothing...
Let’s begin with dictionary definitions of both: Intention : implies a little more than what one has in mind to do or bring about : a determination to act in a certain way—RESOLVE Tension : a feeling of nervousness that makes you unable to relax : a difficult...
It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their range of colors. Our mountains become a visual landscape for artists and photographers alike. Yes this time of year...
He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived. ~Chinese Proverb At times I do feel halfway there, and I take responsibility for all that is happening in my life. And other...
Paulo Coelho has been my one of my favorite authors since, The Alchemist. He wrote this and posted it on FaceBook, and I wanted to share it with you all. Its essence is tai chi, but then again I believe life is tai chi. __________ A young cloud was born...
I began Chi Moments back in May of 2014. My life has changed so much since that first writing five years ago. I must admit even though I have been through a lot personally, and without going into detail … let’s just say … life has been very yin-yang. I have learned so...
