The Brush Knee Series

The Brush Knee Series

Wednesday Evenings | Sept 17 – Oct 22 | 7-8:00 pm This 6-week fall session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...
Beginning 6-Week Tai Chi Series

Beginning 6-Week Tai Chi Series

Wednesday Evenings | Sept 17 – Oct 22 | 5:45-6:45 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a chance to ground your energy, clear...
Meditation & Movement

Meditation & Movement

Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio   EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...
Qigong + Horses = Magic

Qigong + Horses = Magic

Wild Heart Sanctuary in Park City Tuesday, August 12, 6:30-7:30 pm   Join me for an outdoor Qigong practice among wild mustangs—an experience that is as grounding as it is awe-inspiring. I’ve been sharing Qigong with the horses for more than five years, and each...
Take Big Action Without Rushing

Take Big Action Without Rushing

“I take big action and yet never rush.”   Reading that quote from George Thompson’s newsletter earlier this week inspired me to write about the subject. Especially since the world is so ever-demanding for us to keep up, to be productive, to accomplish more, to...
WTCQD 2025

WTCQD 2025

World Tai Chi & Qigong Day Saturday, April 26, 2025   On the last Saturday of April at 10:00am local time, a global wave of Tai Chi and Qigong begins. Starting in the earliest time zones in New Zealand, this celebration of Qi and health will ripple across the...
Earth Qigong 2025

Earth Qigong 2025

Tuesday Evening, April 22 from 6:00-7:00pm   Join us outside at Red Butte Garden to celebrate Earth Day and deepen your connection to both yourself and the earth beneath your feet. Through Qigong, we’ll ground ourselves, expand our awareness, and connect...
Caring for Self

Caring for Self

A Day of Connection, Healing, and Renewal for Women Saturday, February 15, from 10am-4pm   Join us this winter at the beautiful Red Butte Garden, inside the Rose House. Join us for a restorative day designed to nurture your body, mind, and spirit. Together, we’ll...
What Is Your Camino?

What Is Your Camino?

The HONESTY Well series Friday, March 21, from 6-8:30pm   After a transformative and reflective first session on Holiday Integrity, we are excited to continue our journey together with a brand-new offering that asks and begins to answer the question:   What...
Qigong & Chinese New Year

Qigong & Chinese New Year

This is one of my favorite annual events! Sunday, February 2, 2-4pm   Join me for some predictive-insights of what the Snake has in mind for all of us in 2025. Along with the magical music of my friend, Curtis playing the crystal bowls why we practice Qigong....