Deepening Our Understanding of Qigong

Deepening Our Understanding of Qigong

My second installation of Sifu Gardner’s Master Qigong class, continuing with more insights we received from that class. This is written with his words from the recording, and from my understanding. My personal notes are in (brackets).   Qigong Qigong happens...
What Does it Mean to Flow?

What Does it Mean to Flow?

There’s a famous quote in the Tao Te Ching about water: Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it.  Water is inclusive, it gives wherever it flows. It’s unconditional. Water has no...