Boundaries Create Spaciousness

Boundaries Create Spaciousness

  Our third annual Qigong retreat for women took place over the weekend. This year, “Exploring Spaciousness” was our topic. We spoke about boundaries in one of our sacred circles. We discussed their appearance as children and their current significance to us. In...
Shift or Change?

Shift or Change?

I have been pondering these two words, shift and change. Below you’ll find definitions I extracted from a longer article about their differences from thecontentauthority.com Shift A shift is a subtle or gradual change in something. It can refer to a change in...
Glorifying Busy Will Destroy Us

Glorifying Busy Will Destroy Us

We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
What Does it Mean to Flow?

What Does it Mean to Flow?

There’s a famous quote in the Tao Te Ching about water: Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it.  Water is inclusive, it gives wherever it flows. It’s unconditional. Water has no...
Summer is Maximum Yang Season

Summer is Maximum Yang Season

We have officially entered summer, and if spring’s growth produces blossoms, then summer’s fire produces its growth.   Element / FIREAn important quality of fire is openness. Most of us have fond memories of summer, we feel more energetic, creative, productive,...
Let Go and Love

Let Go and Love

What would happen if we let go of: judgments self-critisim comparing ourselves expectations on ourself and others feeling inferior feeling superior You’ll notice that inferior and superior are both on this list. It is because as long as we feel either way, we are held...