Qigong and Sounds of Joy

Qigong and Sounds of Joy

What would a summer evening feel like with Qigong + Sound Bath? Pure Joy!   Our spring collaboration was a huge success! So we are back together for an evening of Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic Playground). Summer...
Laying Down a Foundation with Qigong

Laying Down a Foundation with Qigong

On February 24, Sifu Gardner taught another Master Qigong class in-person. Below are some of the insights we received. This is written with his words from the recording that night, and from my understanding. My personal notes are in (brackets).   He took us on a...
Winter Self-Care

Winter Self-Care

According to the Gregorian calendar we have officially entered into the year of 2023. I choose to celebrate the new year on the first new moon of the year [Lunar New Year / Chinese New Year], which happens later this month on January 22. If you feel like you are...
Metta Bhavana Prayer

Metta Bhavana Prayer

As we wrap up the year of 2022, I invite you to say this prayer when you awake and before you go to sleep. You can also repeat it at any point during the day when you are feeling less-than, maybe for someone you know who is having a hard time (physically, financially,...
Reflecting My Magic… not fears

Reflecting My Magic… not fears

As we enter into this week of Thanksgiving, I am humbled by all those who have reached out to me, with their loving support of the decision I have made to leave the Wellness Center. I was a staff member of the Huntsman Cancer Institute (HCI) for more than eight years....