Focusing on the Rainbows

Focusing on the Rainbows

  With so much change going on in the outside world and in my inner world, I am choosing to focus on the rainbows in my life instead of fixating on the clouds. What does that mean? For me, it’s choosing to step out of the rabbit hole sooner rather than later....
Leaning into the Light with Our Hearts

Leaning into the Light with Our Hearts

Sunday, June 23 from 6:30-8:30pm Wheeler Historic Farm   This is a women-only event, and a collaboration with my dear friends at Soul Flower Events. Join us outside for this summer solstice event and learn how to lean into your light within and notice if you are...
Movement with Wild Horses

Movement with Wild Horses

Tuesday evening, June 18, from 6:30-7:30 pm Wild Heart Sanctuary in Park City   I am excited to welcomed back to lead a session in Qigong and Tai Chi. We will be outside for this event, slowing down and connecting with our bodies while the horses choose to...
10 Years of Chi Moments!

10 Years of Chi Moments!

  I thought it would be fun to share one insight from each year. I chose ones that stood out for me when I reread them. I invite you to read any and all that you feel called to do so. Please know, I am still writing because of you. My heart is full of gratitude...
Engaging Leads to Transcending

Engaging Leads to Transcending

Saturday, April 27, was the 25th anniversary of World Tai Chi and Qigong Day (WTCQD). Tai Chi and Qigong practitioners around the world practiced and shared their good ‘Qi’ (Chi) at 10am, starting in New Zealand and ending 26 hours later in Hawaii. The main downtown...
Change Without Grace

Change Without Grace

Easter Sunday, I opened an email from Sifu Clair, my Tai Chi brother, letting us know (with a link to a news article) that our beloved building, which we knew as encompassing the Red Lotus School of Movement and Urgyen Samten Ling (USL) Buddhist temple, had begun to...
World Tai Chi & Qigong Day Events

World Tai Chi & Qigong Day Events

One World, One Breath   Starting in New Zealand at 10am and ending in Hawaii at 10am (26+ hours later!?), Tai Chi and Qigong practitioners around the world in more than 80 countries, begin a group warm-up practice at 9:30am, then break-out to practice their...
Earth Day Qigong 2024

Earth Day Qigong 2024

Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong   We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
2024 Qigong Retreat for Women

2024 Qigong Retreat for Women

Our 3rd Annual Retreat in Sundance, Utah September 26, 27, 28, 29 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
Journaling Through Life

Journaling Through Life

I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...