World Tai Chi & Qigong Day Events

World Tai Chi & Qigong Day Events

One World, One Breath Join the global movement for this annual international event. At 10 a.m. your local time on Saturday, April 27—take some conscious deep breaths, engage in some mindful movement by yourself, or find a group in your local area and practice...
Earth Day Qigong 2024

Earth Day Qigong 2024

Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong   We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
2024 Qigong Retreat for Women

2024 Qigong Retreat for Women

Our 3rd Annual Qigong Retreat in Sundance, Utah Thursday late afternoon through Sunday morning (We are currently full for this retreat!) Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
Journaling Through Life

Journaling Through Life

I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
Acceptance of What IS

Acceptance of What IS

  As I write about acceptance today, it’s Tuesday, January 9, 2024. It’s been 5 years, since my soul-sister, Trina transitioned from this earth into her next realm. It seems unreal how much time has passed, and yet it seems like yesterday we were laughing with...
Glorifying Busy Will Destroy Us

Glorifying Busy Will Destroy Us

We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
Presence for the Holidays

Presence for the Holidays

This insight was written one week from Thanksgiving. Linear time seems to be escaping me more often than not. Which is perfect because wherever I go, there I am. Haven’t we heard this statement many times in different ways? The present moment contains past and...
Our Connection Within and Without

Our Connection Within and Without

  “Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross   We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
Reset with the Autumn Equinox

Reset with the Autumn Equinox

An Evening Reset for Autumn with Qigong + Sound Bath Mindful Movements and Healing Sounds with Stillness   Join us Friday night, the evening before the Autumn Equinox with Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic...
Tension and Relaxation

Tension and Relaxation

  “Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb   Does the word “should” bring tension to your body? I know it does mine, along with those thinking-thoughts. And, at times, I can go down a serious rabbit-hole. I...