Balancing the Divine Feminine

Balancing the Divine Feminine

The Strength in Softness Sunday, May 19 from 2-4pm   Join Autumn and me at her studio, Rabbit Hole Wellness, for this women-only event. We will learn to release the need to do everything and compete with everyone. How does that sound? We will engage in: Good...
Earth Day Qigong 2024

Earth Day Qigong 2024

Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong   We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
Our Connection Within and Without

Our Connection Within and Without

  “Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross   We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
Qigong with Master Sifu Jerry Gardner

Qigong with Master Sifu Jerry Gardner

FRIDAY Qigong: The Empowerment of Self Returning to Your Childlike Nature Friday Night 6-9pm We begin this weekend event about experiencing how to be calm and clear, in our body and mind. With our current social media being flooded with spiritual aphorisms, and...
Benefits of Movement and Stillness

Benefits of Movement and Stillness

The body benefits from movement, the mind benefits from stillness, we need both.   Physical Benefits The body benefits from movement.  For me, finding that balance between movement and stillness is key to my creative inspiration, and flowing with my life—whether...
Learning Tai Chi from Sifu Toni

Learning Tai Chi from Sifu Toni

Tai Chi & Qigong have been a major part of my rehabilitation and every day life—following a major life changing event on December 19, 2019. I was in a car accident that occurred in an intersection on black ice, in Wisconsin.  First and foremost, I am blessed to be...
Metta Bhavana Prayer

Metta Bhavana Prayer

As we wrap up the year of 2022, I invite you to say this prayer when you awake and before you go to sleep. You can also repeat it at any point during the day when you are feeling less-than, maybe for someone you know who is having a hard time (physically, financially,...
Reflecting My Magic… not fears

Reflecting My Magic… not fears

As we enter into this week of Thanksgiving, I am humbled by all those who have reached out to me, with their loving support of the decision I have made to leave the Wellness Center. I was a staff member of the Huntsman Cancer Institute (HCI) for more than eight years....
2022 Qigong Retreat

2022 Qigong Retreat

I am still unfolding all the goodness and learning that came from leading my first Qigong retreat—Nourishing the Spirit—our beautiful setting was a cabin on a stream in Sundance, UT. Honestly, it was as if the stars aligned for this to happen, and I believe everyone...