As we wrap up the year of 2022, I invite you to say this prayer when you awake and before you go to sleep. You can also repeat it at any point during the day when you are feeling less-than, maybe for someone you know who is having a hard time (physically, financially,...
As we enter into this week of Thanksgiving, I am humbled by all those who have reached out to me, with their loving support of the decision I have made to leave the Wellness Center. I was a staff member of the Huntsman Cancer Institute (HCI) for more than eight years....
I am still unfolding all the goodness and learning that came from leading my first Qigong retreat—Nourishing the Spirit—our beautiful setting was a cabin on a stream in Sundance, UT. Honestly, it was as if the stars aligned for this to happen, and I believe everyone...
In Tai Chi, one of the first transitional poses we learn is “bow” in a 70-30 stance. Meaning 70% of our weight is in the front foot, and 30% of our weight is in the back foot. Feeling into this stance takes practice, making sure our knee does not exceed the toe in the...
I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself. Please know that I am learning right by your side about all the concepts I share. I am far from a master at any of them, I...
