June Park Qigong & Tai Chi
Knudsen Park | 9:00-10:00 am Join me in June, for two gentle summer mornings of movement, breath, and presence beneath the open sky. Dates:Sunday, June 28 We’ll gather in simple practice—awakening the body, calming the mind, and connecting with the natural rhythm of...
7:15pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 7:15-8:15 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a space to ground your energy, quiet...
6:00pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 6:00-7:00 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a space to ground your energy, quiet...
Rooted Not Rushing
The Wisdom of the Pause We gathered—12 beautiful souls—for our spring Women’s Qigong Retreat, centered around the theme: rooted, not rushing. Each day, we practiced Qigong, moving gently into our bodies and breath. We immersed ourselves in sound baths and sonic...
Spring Qigong & Sound Bath
Align Your Energy Saturday, March 28 | 6:00–8:00pm Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement —...
Tai Chi Series: 2nd Half
Wednesday Evenings | Feb 11 – Mar 25 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to...
Beginning Tai Chi Series
Wednesday Evenings | Feb 11 – Mar 25 | 7-8:00pm This winter, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to slow down, this series offers a chance to ground your energy, clear your...
Beginning+ Morning Tai Chi Series
Tuesday Mornings | Feb 10 to Mar 17 | 10:45-11:45am This Beginning+ 6-week series continues from the First 13 Postures. If you have previously attended the beginning series, you are welcome to join us. Your muscle memory will be remember, and so will...