Tai Chi Brush Knee Series
Wednesday Evenings | Nov 4 – Dec 9 | 6:00-7:00 pm This 6-week winter session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...First 13 Postures | Yang Style Tai Chi
Why Embrace Tai Chi?
I chose the word embrace instead of practice because the word “practice” can feel like something else to add to our already full to-do lists—and lord knows, we all have enough on that list. I love this definition of embrace: to accept something with great...
The Devotion of Self-Care
If you have read any of my previous insights, or attended a class with me, you have likely heard me say that “self-care” is a priority, not a luxury. And this is true. Recently, I heard it said that self-care can be a form of devotion. This deeply resonated with me....
June Park Qigong & Tai Chi
Knudsen Park | 9:00-10:00 am Join me in June, for two gentle summer mornings of movement, breath, and presence beneath the open sky. Dates:Sunday, June 28 We’ll gather in simple practice—awakening the body, calming the mind, and connecting with the natural rhythm of...
6:00pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 6:00-7:00 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a space to ground your energy, quiet...
Rooted Not Rushing
The Wisdom of the Pause We gathered—12 beautiful souls—for our spring Women’s Qigong Retreat, centered around the theme: rooted, not rushing. Each day, we practiced Qigong, moving gently into our bodies and breath. We immersed ourselves in sound baths and sonic...
Spring Qigong & Sound Bath
Align Your Energy Saturday, March 28 | 6:00–8:00pm Join us for a nourishing evening of mindful Qigong movement accompanied by the soothing resonance of crystal singing bowls, lovingly offered by our dear friend Curtis. We will begin with gentle, intentional movement —...