Movement ~ Transformation ~ Change August 23 & 24, 2024 with Master Sifu Jerry Gardner, Professor Emeritus and Sifu Toni We are looking for 15 like-minded individuals who are ready to explore one’s inner ability to create. You have the ability to...
As we move into the summer solstice soon here in the northern hemisphere, the rising heat reminds us we are in nature’s most yang season, fire. I asked the students a question today: “What happens when a fire goes unattended?” They knew and replied, “It’s out of...
With so much change going on in the outside world and in my inner world, I am choosing to focus on the rainbows in my life instead of fixating on the clouds. What does that mean? For me, it’s choosing to step out of the rabbit hole sooner rather than later....
Sunday, June 23 from 6:30-8:30pm Wheeler Historic Farm This is a women-only event, and a collaboration with my dear friends at Soul Flower Events. Join us outside for this summer solstice event and learn how to lean into your light within and notice if you are...
Saturday, April 27, was the 25th anniversary of World Tai Chi and Qigong Day (WTCQD). Tai Chi and Qigong practitioners around the world practiced and shared their good ‘Qi’ (Chi) at 10am, starting in New Zealand and ending 26 hours later in Hawaii. The main downtown...
The Strength in Softness Sunday, May 19 from 2-4pm Join Autumn and me at her studio, Rabbit Hole Wellness, for this women-only event. We will learn to release the need to do everything and compete with everyone. How does that sound? We will engage in: Good...
Returning to the realm of our dreams… Saturday, May 4 from 4-7pm Join my teacher, Master Sifu Gardner, and me on Saturday afternoon for an exploration of inner alchemy. A transcendental process we’ll engage in—through movement, breathing, centering, and...
“Words don’t teach, experience does.” ~Abraham Hicks I often refer to the quote above, when practicing Qigong/Tai Chi. To me, the experience of both modalities is what keeps me coming back to learn more. It’s been 25+ years, since I went to my first free...
FRIDAY Qigong: The Empowerment of Self Returning to Your Childlike Nature Friday Night 6-9pm We begin this weekend event about experiencing how to be calm and clear, in our body and mind. With our current social media being flooded with spiritual aphorisms, and...
As the temperatures begin to rise—we feel the heat of summer—the maximum yang season. When our inner-fire is in balance, we can feel creative, productive, energetic, and joyful. When we lean too far into the fire, we can feel depleted, exhausted, and we want nothing...
