New Year’s Eve Day

New Year’s Eve Day

Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock)   ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this...
Experience Tai Chi

Experience Tai Chi

January 13, from 5:30-6:45pm Experience the Benefits, See a Demo, and Try It Yourself!   Join us for a special evening to explore the ancient practice of Tai Chi. Whether you’re a complete beginner or an experienced practitioner, this event is for you! We’ll...
Holiday Integrity

Holiday Integrity

A Six-Week Path to Grace, Goodwill and Honesty Saturday, November 16, from 2-4:30pm   My dear friend, Lucy Dillon, and I invite you to join us for an afternoon of exploring how to move through the next 6-weeks with grace, goodwill and honesty. ✨ What does...
Boundaries Create Spaciousness

Boundaries Create Spaciousness

  Our third annual Qigong retreat for women took place over the weekend. This year, “Exploring Spaciousness” was our topic. We spoke about boundaries in one of our sacred circles. We discussed their appearance as children and their current significance to us. In...
Living a Qigong/Tai Chi Life

Living a Qigong/Tai Chi Life

  As we prepare for the Present Moment Awareness Weekend with my Sifu on August 23 & 24. I thought I would share some thoughts and conversations we have had about this upcoming playful weekend. First of all, qigong is more than movements in space. Qigong is...
Present Moment Awareness

Present Moment Awareness

Movement ~ Transformation ~ Change   August 23 & 24, 2024 with Master Sifu Jerry Gardner, Professor Emeritus and Sifu Toni   We are looking for 15 like-minded individuals who are ready to explore one’s inner ability to create.  You have the ability to...
Balance the Fire and Receive

Balance the Fire and Receive

As we move into the summer solstice soon here in the northern hemisphere, the rising heat reminds us we are in nature’s most yang season, fire. I asked the students a question today: “What happens when a fire goes unattended?” They knew and replied, “It’s out of...
Movement with Wild Horses

Movement with Wild Horses

Tuesday evening, June 18, from 6:30-7:30 pm Wild Heart Sanctuary in Park City   I am excited to welcomed back to lead a session in Qigong and Tai Chi. We will be outside for this event, slowing down and connecting with our bodies while the horses choose to...
10 Years of Chi Moments!

10 Years of Chi Moments!

  I thought it would be fun to share one insight from each year. I chose ones that stood out for me when I reread them. I invite you to read any and all that you feel called to do so. Please know, I am still writing because of you. My heart is full of gratitude...
Balancing the Divine Feminine

Balancing the Divine Feminine

The Strength in Softness Sunday, May 19 from 2-4pm   Join Autumn and me at her studio, Rabbit Hole Wellness, for this women-only event. We will learn to release the need to do everything and compete with everyone. How does that sound? We will engage in: Good...