Winter is a good time to look inward and refill your vessel.
~ build a strong immune system this season by learning to enhance your Qi (chi) ~
~ learn movements to support your kidney energy ~
~ slow down and connect with breath ~
~ stay healthy this winter ~
EVERYONE WELCOME. NO EXPERIENCE NECESSARY.
(wear comfortable clothes and bring a water bottle)
Saturday, February 8 from 2-4pm
$30 in advance / $35 day of