Personal Insights
Oliver Wendell Holmes, Sr. said, “A moment’s insight is sometimes worth a life’s experience.”
Join me here as I share moments of insights from the experiences and people I hold dear. It’s my way of expressing the flow of Qigong & Tai Chi in words—hoping that as we reflect together, we can BE.
Creating Our S.H.I.E.L.D.
Are you taking care of yourself as we begin our second month with the energy of the Yang Wood Dragon? Are you allowing Wood energy, to...
Shift or Change?
Digging deeper into the meanings of shift and change.
Acceptance of What IS
Accepting doesn’t mean to be stagnant, we have choices.
Glorifying Busy Will Destroy Us
Choosing to not stay busy 100% of the time enhances life.
Presence for the Holidays
A reminder to be the gift during this holiday season.
Our Connection Within and Without
Highlights from our 2nd Annual Women’s Qigong Retreat.
Becoming a Lake with Pain
Expanding our container when it comes to pain.
Where is Your Head & Feet?
Ways to keep our head and our feet in the same place.
Tension and Relaxation
How we let go of the everyday should’s and simply embrace the now.