7:15pm – Beginning 6-Week Tai Chi Series
Wednesday Evenings | Sept 23 – Oct 28 | 7:15-8:15 pm
This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.
As the season invites us to return to center, this series offers a space to ground your energy, quiet the mind, and cultivate embodied calm.
Whether you’re just beginning or returning to the form, this practice meets you where you are—supporting strength, softness, and presence in equal measure.
EACH WEEK YOU’LL:
Learn postures and transitions
Step by step, build a connected and fluid sequence rooted in the First 13 Postures.
Refine body, breath, and intention
Deepen internal awareness, coordination, and the harmony between breath and movement.
Carry Tai Chi into daily life
Let softness lead. Explore how rootedness, adaptability, and mindful presence can support your everyday rhythms.
Why Practice in the Fall?
Fall is a season of integration and return. Tai Chi mirrors this inward-turning energy—supporting nervous system regulation, resilience, and a quiet, steady strength from within.
Class Format:
Qigong Warm-Up (10-15 min): Settle into your body and breath with gentle movements.
Tai Chi Practice (45–50 min): Learn and deepen the First 13 Postures of Yang-style Tai Chi.
What to Bring:
- Comfortable, loose-fitting clothes
- A water bottle
- A beginner’s mind—curious, open, and willing
Come as you are, and allow the practice to meet you there.
Investment: $111 for the full 6-week series
Payment Options:
Venmo: Toni-Lock
Or pay by credit card or PayPal via the “Join Us” button below
Space is limited to 15 students for a focused and personalized experience.