6-Weeks of Tai Chi

Thursday Evenings, 5:30-6:45pm

Oct 3 thru Nov 14 (no class on Halloween)
Nov 21 (extra class, use as a makeup class, or an additional class = 7 weeks!)

Give your body and mind the gift of learning the First 13 Postures of Yang-style Tai Chi. Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own.

Harvard Health Publishing (Harvard Medical School) has a short article on the health benefits of tai chi. As you know, I plan on practicing for the rest of my life!

“Tai Chi does not mean oriental
wisdom or something exotic.
It is the wisdom of your own senses,
your own mind and body
together as one process.”
~Chungliang Al Huang

Please wear comfortable loose clothing, bring a water bottle and your “beginner’s mind.”

Each class is 75-minutes consisting of:
15-20 min Qigong warmup
60-min Tai Chi practice

This series is 6-weeks, and I am giving you an extra class. This last class is a bonus—making this series 7 weeks for less than $14 a class.

(When you purchase your ticket to this event, the ticket will say 5:30-6:30pm but it does go until 6:45pm, it wouldn’t let me choose that time.)

Maximum class size will be 15 students.