Qigong Opportunities
In-person
VITALIZE STUDIO
Tuesday Mornings ~ 9:30-10:30am
(resumes February 3)
Join me at Vitalize Community Studio for morning Qigong.
Begin your day grounding with your breath, mind and body. The slow moving movements of Qigong will help you flow easier with your day.
PRICING OPTIONS
$11 first time students
$17 drop-in class
$70 for a 5-class package (Expires 4 months after purchase) and you can share this package with friends!
Outside
In-person
RED BUTTE GARDEN
Beginning in April 2, 2026!
Thursday mornings ~ 9:30-10:30am
April – September
We begin our annual outdoor classes on Thursday, April 2nd. Where we will practice Qigong & Tai Chi Thursday mornings, rain or shine. We have an optional indoor space at the Garden if the weather is incliminate.
We’ll meet outside the main lobby at Red Butte Garden, upstairs in the Visitor Center Courtyard, and walk together to a location in the Garden. Please arrive 10 minutes early to help us begin on time.
Garden Members: $12.80
General Public $16
Registration: Red Butte Garden website.
Virtual
2026 ONLINE ZOOM CLASS
Sunday Evenings ~ 7:00-8:00pm MST
(MARCH – MAY)
A chance to connect from the comfort of our homes via Zoom. Join us for a relaxing evening, grab a warm drink of choice, and put on your cozy clothes. Qigong is a great way slow down and recharge for the week ahead.
We’ll settle in by connecting to our breath, bringing us to the present moment. Where we will do some mindful movements grounding and centering us — helping us begin our week with clarity and calmness within.
EMAIL ME, and RECEIVE the ZOOM LINK:
This weekly evening class is offered via dana (donation).
Simply Venmo: Toni-Lock (my photo is there)
The link will remain the same, so once you have registered, please keep the Zoom link and join as often as you can.
Your generous dana helps me continue to offer the healing benefits of qigong and mindfulness to all people in all places.
Remember, self-care is a priority (especially now) it not a luxury.
Private Sessions
Qigong/Tai Chi
In-person or Virtual
Practice One-on-One
At times, you may want to elevate your individual practice—together we can improve your focus in private sessions.
Our first meeting will be an assessment of your alignment in your body, your goals, and what you would like to receive mentally and physically from your practice. Exploring the possibilities together for your highest well-being.
- 90-minute session $120
- 60-minute session $100
- 6-session practice package (60-min each) $365
All personalized sessions can be created for a sitting practice in a chair instead of standing.
To set up your private one-on-one session, or if I may answer any questions—please reach out and connect with me.