The positive, motivational aspect of your classes has gotten me past a few road-blocks along the way, and helps me continue to feel that I’m making progress, Even on those days when I’m not feeling 100%. And, Tai Chi in the garden is the...
The moment when you invite us to not overextend, to be aware of what we are feeling after practice, and seek to take that feeling at least out into the parking lot as we leave. I love the invitation to integrate this into our everyday lives. And I really love ‘where...
I started practicing Qigong when I was recovering from cancer. It gave me permission to do something that was just for me, filling me with happiness, calmness, and mindfulness.