The Strength in Softness Sunday, May 19 from 2-4pm Join Autumn and me at her studio, Rabbit Hole Wellness, for this women-only event. We will learn to release the need to do everything and compete with everyone. How does that sound? We will engage in: Good...
One World, One Breath Starting in New Zealand at 10am and ending in Hawaii at 10am (26+ hours later!?), Tai Chi and Qigong practitioners around the world in more than 80 countries, begin a group warm-up practice at 9:30am, then break-out to practice their...
Monday Evening, April 22 from 6:30-7:30pm Join us outside at Red Butte Garden for Earth Day Qigong We will ground and connect with Mother Earth through the soles of our feet and expand our awareness within our bodies. All while enjoying the beautiful...
Our 3rd Annual Qigong Retreat in Sundance, Utah Thursday late afternoon through Sunday morning (We are currently full for this retreat!) Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
Nurturing Our Seeds Within Saturday, March 30, 2024 from 10:00-11:30am Join us in the classroom at Red Butte Garden as we learn to nurture our internal seeds with Qigong and journaling. Qigong is pronounced “chi-kung.” Qi is our life force, the energy that powers our...
Friday evening, March 22 from 6:30-8:30pm Join Curtis and Sifu Toni to nurture your seeds within using movement and sound. Spring and the Wood element relate to creation, beginnings, plans, initiation, and expansion. Join us to complement the rising yang season...
I have been pondering these two words, shift and change. Below you’ll find definitions I extracted from a longer article about their differences from thecontentauthority.com Shift A shift is a subtle or gradual change in something. It can refer to a change in...
CHINESE NEW YEAR Sunday, February 11 from 2:00-4:00pm The 2024 Wood Dragon is a special year because it holds the combination energy of the dragon’s power and Wood’s creativity. This combination of energies (wood + dragon) will not come again for another 60...
We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
