We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
This insight was written one week from Thanksgiving. Linear time seems to be escaping me more often than not. Which is perfect because wherever I go, there I am. Haven’t we heard this statement many times in different ways? The present moment contains past and...
“Connection is how we bring that which is within into the world.” ~Frederick Alexander Ross We successfully completed our 2nd Annual Qigong Retreat for Women, and have already set dates for 2024! When we planned this year’s event, we didn’t...
I have been asking students, “How often is your head and your feet in the same place?” Meaning how often are you being present. Or, is your body in one place, and your head in the clouds with thoughts of the future or the past? I was recently teaching a class, and one...
An Evening Reset for Autumn with Qigong + Sound Bath Mindful Movements and Healing Sounds with Stillness Join us Friday night, the evening before the Autumn Equinox with Qigong movements with the magic of Sound inspired by Curtis Forbush (The Mystic...
“Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb Does the word “should” bring tension to your body? I know it does mine, along with those thinking-thoughts. And, at times, I can go down a serious rabbit-hole. I...
“Words don’t teach, experience does.” ~Abraham Hicks I often refer to the quote above, when practicing Qigong/Tai Chi. To me, the experience of both modalities is what keeps me coming back to learn more. It’s been 25+ years, since I went to my first free...
Our 2nd Annual Qigong Retreat in Sundance, Utah Thursday late-afternoon through Sunday morning This year’s theme, Discovering The Wisdom Within We will reside in a beautiful log cabin on the stream in Sundance. We will enjoy Mother Nature, make connections...
FRIDAY Qigong: The Empowerment of Self Returning to Your Childlike Nature Friday Night 6-9pm We begin this weekend event about experiencing how to be calm and clear, in our body and mind. With our current social media being flooded with spiritual aphorisms, and...
As the temperatures begin to rise—we feel the heat of summer—the maximum yang season. When our inner-fire is in balance, we can feel creative, productive, energetic, and joyful. When we lean too far into the fire, we can feel depleted, exhausted, and we want nothing...
