Recognizing Green Flags

Recognizing Green Flags

  The second sacred circle topic in our women’s retreat this year was “Green Flags in People.” I chose to flip the conversation from red to green flags. A red flag in relationships are intuitive indicators that something needs to be questioned. So what are the...
Surrendering to the Flow of Life

Surrendering to the Flow of Life

How does the word, surrender feel initially? Feel it and don’t think about it logically. Is it expansive or contractive in the body? Reset and pause. Take a few conscious deep breaths from your lower dantien, and say to yourself, “I surrender into presence.”...