Open to All That is You

Open to All That is You

It’s autumn here in the northern hemisphere, my favorite time of year, as most of you know. Here in Utah, the leaves are beginning to radiate their range of colors. Our mountains become a visual landscape for artists and photographers alike. Yes this time of year...
2022 Yang Water Tiger

2022 Yang Water Tiger

Wishing you wonderful beginnings with this new moon and the energy of the tiger. Remembering last year’s ox energy, it was more inward, contemplative and slow. I bet you realized some things that you are done with, and where your energy is best served. Maybe it...
Embracing the Yin Season of Winter

Embracing the Yin Season of Winter

Winter is a time of year when energy is reclaimed—turning inward rather than expending energy outward. In Chinese medicine and qigong we follow the seasons. We are microcosms [human beings] of the macrocosm [Mother Nature]. That being said, we also require stillness...
Aligning with Our Center

Aligning with Our Center

As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually. Because as we know, the saying the most wonderful time of the year, in theory maybe, in real life? Below I have...
Expand into Stillness

Expand into Stillness

I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself. Please know that I am learning right by your side about all the concepts I share. I am far from a master at any of them, I...

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