Present Moment Awareness

Present Moment Awareness

Movement ~ Transformation ~ Change   August 23 & 24, 2024 with Master Sifu Jerry Gardner, Professor Emeritus and Sifu Toni   We are looking for 15 like-minded individuals who are ready to explore one’s inner ability to create.  You have the ability to...
Leaning into the Light with Our Hearts

Leaning into the Light with Our Hearts

Sunday, June 23 from 6:30-8:30pm Wheeler Historic Farm   This is a women-only event, and a collaboration with my dear friends at Soul Flower Events. Join us outside for this summer solstice event and learn how to lean into your light within and notice if you are...
10 Years of Chi Moments!

10 Years of Chi Moments!

  I thought it would be fun to share one insight from each year. I chose ones that stood out for me when I reread them. I invite you to read any and all that you feel called to do so. Please know, I am still writing because of you. My heart is full of gratitude...
Balancing the Divine Feminine

Balancing the Divine Feminine

The Strength in Softness Sunday, May 19 from 2-4pm   Join Autumn and me at her studio, Rabbit Hole Wellness, for this women-only event. We will learn to release the need to do everything and compete with everyone. How does that sound? We will engage in: Good...
2024 Qigong Retreat for Women

2024 Qigong Retreat for Women

Our 3rd Annual Retreat in Sundance, Utah September 26, 27, 28, 29 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this 2024 event. We all know life happens, and something may open up....
Journaling Through Life

Journaling Through Life

I have a been journaling since the 7th grade, on and off throughout my life. It’s interesting to go back and look at what I thought was important, and the challenges that I went through that have brought me to where I am today. CHANGE. The one thing that is constant...
Glorifying Busy Will Destroy Us

Glorifying Busy Will Destroy Us

We are in the mist of the 2023 holiday season, and my the question to you is “How are you doing?” Are you taking time for reflection, stillness, and conscious breaths? Or, are you allowing the busyness of the season to take control? Definition of control: to exercise...
Experiential Science

Experiential Science

  “Words don’t teach, experience does.” ~Abraham Hicks   I often refer to the quote above, when practicing Qigong/Tai Chi. To me, the experience of both modalities is what keeps me coming back to learn more. It’s been 25+ years, since I went to my first free...
Qigong Retreat for Women

Qigong Retreat for Women

Our 2nd Annual Qigong Retreat in Sundance, Utah Thursday late-afternoon through Sunday morning This year’s theme, Discovering The Wisdom Within We will reside in a beautiful log cabin on the stream in Sundance. We will enjoy Mother Nature, make connections...
Service Is Not Obligation

Service Is Not Obligation

  This written insight comes from a dear friend, Krissy Hodges, who gave me permission to share it with you. She is a heart-centered entrepreneur, supporting and empowering her clients to connect with the power of the Divine Feminine & Masculine within...