Winter is a time of year when energy is reclaimed—turning inward rather than expending energy outward. In Chinese medicine and qigong we follow the seasons. We are microcosms [human beings] of the macrocosm [Mother Nature]. That being said, we also require stillness...
As we approach the holiday season, aligning with our center is of upmost importance. Within all areas of life, physically, emotionally and spiritually. Because as we know, the saying the most wonderful time of the year, in theory maybe, in real life? Below I have...
I have rewritten this article a few times, mostly because my energy has been really up and down. Which at times, has me second guessing myself. Please know that I am learning right by your side about all the concepts I share. I am far from a master at any of them, I...
This story really resonated with me, and I wanted to share it with you. I have been practicing listening to my heart, and my mind less (pun intended—mindless :-) Which as you probably know, is a continual Tao process to pause, feel and check-in with the heart, instead...
There seems to be so many truths in our world today … and it feels like instead of bringing us together and embracing one another—it is dividing us. Truth is tai chi. Let me explain. Truth is fluid because our life [inside and out] is always changing. Truth has never...
