2025 Qigong Retreat for Women

2025 Qigong Retreat for Women

Our 4th Annual Retreat in Big Cottonwood Canyon   September 11, 12, 13, 14 Thursday late afternoon through Sunday morning   WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this year’s retreat. We all know life...
Ending a Cycle, Beginning Another

Ending a Cycle, Beginning Another

Welcome to 2025, which in numerology is the number 9. 2 + 0 + 2 + 5 = 9 The energy of the number 9 represents completion—coming full circle—not finality. This year may be a sign that a phase of your life is coming to a close, making space for new beginnings. I have...
New Year’s Eve Day

New Year’s Eve Day

Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock)   ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this...
Caring for Self

Caring for Self

A Day of Connection, Healing, and Renewal for Women Saturday, February 15, from 10am-4pm   Join us this winter at the beautiful Red Butte Garden, inside the Rose House. Join us for a restorative day designed to nurture your body, mind, and spirit. Together, we’ll...
What Is Your Camino?

What Is Your Camino?

The HONESTY Well series Friday, March 21, from 6-8:30pm   After a transformative and reflective first session on Holiday Integrity, we are excited to continue our journey together with a brand-new offering that asks and begins to answer the question:   What...
To Want or Choose?

To Want or Choose?

Is there a difference in the energetics: in thinking or saying out loud, “I want,” as compared to “I choose?” I believe there is; let’s begin by simply comparing the definitions: WANT • to have a strong feeling to have (something); wish (to possess or do something);...
Holiday Integrity

Holiday Integrity

A Six-Week Path to Grace, Goodwill and Honesty Saturday, November 16, from 2-4:30pm   My dear friend, Lucy Dillon, and I invite you to join us for an afternoon of exploring how to move through the next 6-weeks with grace, goodwill and honesty. ✨ What does...
Recognizing Green Flags

Recognizing Green Flags

  The second sacred circle topic in our women’s retreat this year was “Green Flags in People.” I chose to flip the conversation from red to green flags. A red flag in relationships are intuitive indicators that something needs to be questioned. So what are the...
Celebrating You!

Celebrating You!

FREE Park Qigong & Tai Chi Sunday, September 15, 9:30-11:00 am   I thought a wonderful way to celebrate my birthday would be to celebrate you! Join me outside at Granite Park on the morning of September 15, where we’ll practice Qigong and then Tai Chi....
Qigong with Horses

Qigong with Horses

Wild Heart Sanctuary in Park City Saturday, September 7, 6-7:00 pm   Join us and the beautiful wild mustangs for an evening of Qigong outside. Come and experience for yourself the magic of Mother Nature as the sun sets in Park City. Feel the effects of slow,...