Late summer, the Earth season, is a time to pause, ground, and gather what we’ve sown. It reminds us to nourish both body and spirit so we can move through life’s transitions with steadiness and grace. In this insight, I share why Earth season is so important, simple...
Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...
Wild Heart Sanctuary in Park City Tuesday, August 12, 6:30-7:30 pm Join me for an outdoor Qigong practice among wild mustangs—an experience that is as grounding as it is awe-inspiring. I’ve been sharing Qigong with the horses for more than five years, and each...
One question that keeps unfolding for me lately is: What is the difference between intelligence and true wisdom? I came across this in Francis Pring-Mill’s book, In Harmony with the Tao. He writes, “The first applies to how well you know others, and the second to how...
Welcome to 2025, which in numerology is the number 9. 2 + 0 + 2 + 5 = 9 The energy of the number 9 represents completion—coming full circle—not finality. This year may be a sign that a phase of your life is coming to a close, making space for new beginnings. I have...
Receive & Release: A New Year’s Eve Qigong Class Tuesday, December 31, 9:30 – 10:30am Only $9 — cash or Venmo (@Toni-Lock) ✨ Join us for a New Year’s Eve morning of renewal and intention! ✨ As we wrap up 2024 and step into the blessings of 2025, this...
This is one of my favorite annual events! Sunday, February 2, 2-4pm Join me for some predictive-insights of what the Snake has in mind for all of us in 2025. Along with the magical music of my friend, Curtis playing the crystal bowls why we practice Qigong....
Is there a difference in the energetics: in thinking or saying out loud, “I want,” as compared to “I choose?” I believe there is; let’s begin by simply comparing the definitions: WANT • to have a strong feeling to have (something); wish (to possess or do something);...
A Six-Week Path to Grace, Goodwill and Honesty Saturday, November 16, from 2-4:30pm My dear friend, Lucy Dillon, and I invite you to join us for an afternoon of exploring how to move through the next 6-weeks with grace, goodwill and honesty. ✨ What does...
Wild Heart Sanctuary in Park City Saturday, September 7, 6-7:00 pm Join us and the beautiful wild mustangs for an evening of Qigong outside. Come and experience for yourself the magic of Mother Nature as the sun sets in Park City. Feel the effects of slow,...
