Garden Park Free Class
Morning Qigong & Tai Chi Outside Saturday, October 18, 10-11am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with...
Free Class in the Garden Park
Morning Qigong & Tai Chi Outside Saturday, August 30, 9-10am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with our...
Meditation & Movement
Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...
5-Class Qigong Package
Christmas in July Qigong 5-Class Package – Only $38! Give the Gift of Peace, Energy & Joy — To Yourself or a Friend! 5 Tuesdays in July 2025 | Tuesday Mornings, 9:30–10:30 AM Just $38 for 5 rejuvenating classes – that’s less than $8 a class! ...
WTCQD 2025
World Tai Chi & Qigong Day Saturday, April 26, 2025 On the last Saturday of April at 10:00am local time, a global wave of Tai Chi and Qigong begins. Starting in the earliest time zones in New Zealand, this celebration of Qi and health will ripple across the...
2025 Qigong Retreat for Women
Our 4th Annual Retreat in Big Cottonwood Canyon September 11, 12, 13, 14 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this year’s retreat. We all know life...
Earth Qigong 2025
Tuesday Evening, April 22 from 6:00-7:00pm Join us outside at Red Butte Garden to celebrate Earth Day and deepen your connection to both yourself and the earth beneath your feet. Through Qigong, we’ll ground ourselves, expand our awareness, and connect...
6-weeks Spring Tai Chi
Focusing on The Brush Knee Series Monday Evenings, 5:30-6:40pm — March 24 thru April 28 In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of...