2026 Garden Park Free Classes
Morning Qigong & Tai Chi Outside Fridays from 9-10am, see schedule below Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll...
Celebrating Chinese New Year
THIS EVENT IS FULL — JOIN US NEXT YEAR! Tuesday Evening, February 17, 7-8:30pm Join me for some predictive-insights of what the fire Horse has in mind for the collective in 2026. Please welcome my dear friend, Heather will be creating sound for us this year....
Beginning+ Morning Tai Chi Series
Tuesday Mornings | Feb 10 to Mar 17 | 10:45-11:45am This Beginning+ 6-week series continues from the First 13 Postures. If you have previously attended the beginning series, you are welcome to join us. Your muscle memory will be remember, and so will...
BEFORE the Holidays Arrive
I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Embrace the Unfolding of Life
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran With so much happening outside of us, I find my breath to be my anchor. It brings me back home — to my center, to presence, to what is real. Because ultimately,...
Garden Park Free Class
Morning Qigong & Tai Chi Outside Saturday, October 18, 10-11am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with...
Free Class in the Garden Park
Morning Qigong & Tai Chi Outside Saturday, August 30, 9-10am Join us outdoors at the Conservation Garden Park in West Jordan for a gentle and grounding practice blending Qigong and Tai Chi. Through mindful movement, breath, and stillness, we’ll reconnect with our...
Meditation & Movement
Friday Evening, August 22, 2025 7-9:00 pm at Vitalize Studio EASING INTO EARTH SEASON Join us for an evening of connection, reflection, and restoration as we honor the season of Earth—late summer. Through grounding meditation and gentle seasonal Qigong...