Benefits of Movement and Stillness

Benefits of Movement and Stillness

The body benefits from movement, the mind benefits from stillness, we need both.   Physical Benefits The body benefits from movement.  For me, finding that balance between movement and stillness is key to my creative inspiration, and flowing with my life—whether...
Deepening Our Understanding of Qigong

Deepening Our Understanding of Qigong

My second installation of Sifu Gardner’s Master Qigong class, continuing with more insights we received from that class. This is written with his words from the recording, and from my understanding. My personal notes are in (brackets).   Qigong Qigong happens...
Laying Down a Foundation with Qigong

Laying Down a Foundation with Qigong

On February 24, Sifu Gardner taught another Master Qigong class in-person. Below are some of the insights we received. This is written with his words from the recording that night, and from my understanding. My personal notes are in (brackets).   He took us on a...
Winter Self-Care

Winter Self-Care

According to the Gregorian calendar we have officially entered into the year of 2023. I choose to celebrate the new year on the first new moon of the year [Lunar New Year / Chinese New Year], which happens later this month on January 22. If you feel like you are...
Be the Lit Match

Be the Lit Match

This is the second article from the Master Qigong Class. As you read this, you’ll notice there are links to articles I have previously written if you desire more insights. Also, the first article is Expanding Your View.   In order to light an unlit match, a lit...