I went into my local Trader Joe’s the day after Halloween, and already the shelves were filled with holiday treats and decorations. It always amazes me how this time of year seems to rush in, almost as if the whole season gets squeezed into a single weekend. Time is...
Flow with the Holidays Join us Saturday evening, November 22, from 5–7 pm for mindful movements of Qigong and the stillness of a Sound Bath with my friend, Curtis Forbush (The Mystics Playground). This event is a favorite of ours—and many of you who have experienced...
Monday Evenings | Nov 3 to Dec 8 | 5:45-6:45pm This 6-week Tai Chi series continues from the end of the first half of the form and moves into the beginning of the second half. If you are comfortable following the first half, you are welcome to join us....
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran With so much happening outside of us, I find my breath to be my anchor. It brings me back home — to my center, to presence, to what is real. Because ultimately,...
Late summer, the Earth season, is a time to pause, ground, and gather what we’ve sown. It reminds us to nourish both body and spirit so we can move through life’s transitions with steadiness and grace. In this insight, I share why Earth season is so important, simple...
Wednesday Evenings | Sept 17 – Oct 22 | 7-8:00 pm This 6-week fall session continues our exploration of the Yang-style First 13 Postures, focusing on the next part of the form: the Brush Knee series—a sequence of five postures and transitions that deepen your...
Wednesday Evenings | Sept 17 – Oct 22 | 5:45-6:45 pm This fall, join me for a steady, flowing 6-week journey into the foundational 13 Postures of Yang-style Tai Chi.As the season invites us to return to center, this series offers a chance to ground your energy, clear...
Practicing Where You Are AUGUST 4, 11, 18, 25 Monday Evenings from 5:30-6:30 pm Vitalize Studio Join us for a month of open Tai Chi practice to refine, refresh, and reconnect with your form before the fall series begins. These relaxed, drop-in sessions are...
Wild Heart Sanctuary in Park City Tuesday, August 12, 6:30-7:30 pm Join me for an outdoor Qigong practice among wild mustangs—an experience that is as grounding as it is awe-inspiring. I’ve been sharing Qigong with the horses for more than five years, and each...
Our 4th Annual Retreat in Big Cottonwood Canyon September 11, 12, 13, 14 Thursday late afternoon through Sunday morning WE ARE CURRENTLY FULL. Please email me if you would like to be on a waiting list for this year’s retreat. We all know life...
