6-weeks Spring Tai Chi

Focusing on The Brush Knee Series

Monday Evenings, 5:30-6:40pm — March 24 thru April 28

In this session, we’ll continue building on the First 13 Postures of Yang-style Tai Chi. Our focus will be on the postures and transitions of Brush Knees, which consist of five “brush knees.” Please note that completing the First 13 Postures is a requirement to attend this session.

Our fluid outline for this spring session: 

• Week 1: We’ll review the First 13 Postures, and I will demonstrate the Brush Knee series, along with the transitions we’ll be learning over this 6-week series.
• Weeks 2 & 3: We’ll focus on the Brush Knees footwork, starting with walking, before we incorporate the hand movements.
• Weeks 4 & 5: We’ll practice combining the footwork and hand movements for all five Brush Knees.
• Week 6: We’ll review everything we’ve learned, so you’ll have a strong foundation in both series.

Each class consists of:

• 10-min Qigong Warm-up: Gently ease into your practice and prepare your mind and body.
• 60-min Tai Chi Practice: Focused instruction on posture, transitions, and flow.

What to Bring:

• Comfortable, loose clothing
• A water bottle
• Your “beginner’s mind” (Come with curiosity and an open heart!)

Investment for the 6-Week Course: $111 for all (6) classes
Payment Options:

• Venmo: Toni-Lock
• Or click the “Join Us” button below to pay by credit card or PayPal.
• Maximum Class Size: 15 students (Ensuring personalized attention)

(Note: The class is listed as 5:30-6:30pm, but it will go until 6:40pm. Thank you for understanding.)

One breath.
One step.
One moment.
With a calm mind I am totally relaxed.