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SATURDAY, APRIL 24 ~ 9:30-10:30am
Begin your day with me outside to celebrate World Tai Chi & Qigong Day.

All around the globe on this day, at 10am local time,
there will be movement around the world.

One Breath ~ One World

Granite Park
2701-2799 E. 10000 South
(Easiest way to arrive is to head east on 9400 S
to 2300 East, then straight up 10000)
~ A FREE EVENT ~

 

SATURDAY, APRIL 24 ~ 2:30-4:30pm
Continue your day with a 2-hr experiential Qigong workshop

Experience for yourself…
• What qigong movements feel like in your body
• Slowing down—notice clarity and calmness
• Notice subtle tension—and release it
• Mindful movements with conscious breaths
• Feel how grounding in the body centers us

Seeds of intention through mindful movement.

EVERYONE IS WELCOME.
NO EXPERIENCE NECESSARY. 

Wear comfortable clothes, bring a blanket
or yoga block to sit, and a water bottle

9343 South 1300 East
$35 per person / includes a spring gift

Register through Mountain Yoga Sandy

 

 

 

WEEKLY VIRTUAL CLASSES

 

TUESDAY EVENINGS @ 6:30 pm MST
APRIL, MAY, JUNE
These virtual classes will be 75-minutes long, giving us a little extra time
for simple stretching and self-massage.

Classes are designed for everyone, no experience necessary.

For now, I am continuing to offer these classes via donation.
You can pay through Venmo @Toni_Lock or PayPal
Please accept these classes as a gift if you are struggling financially.

To register and receive the Zoom link,
email me toni@chimoments.com

 

 


SUNDAYS @ 11 am
Join me for a slow morning on Sundays and
give yourself some self-love.
Remember we are human beings not human doings.

Register through MountainYogaSandy.com

$10 single virtual class
Check out all the virtual classes MYS offers for only $49 monthly.

 

 


FREE and open to all HCI patients, staff, caregivers,
and University of Utah Hospitals and Clinics staff and faculty.

Register through HCI website

Join for 30 or 60-minutes; all classes done standing except where noted.*
MONDAYS @ 9:30-10 am & 10-10:30 am
(beginning in April, Monday classes will be taught in person @ Red Butte Garden)

TUESDAYS  @ 10-10:30 am & 10:30-11 am
WEDNESDAYS @ 9:30-10 am* (in chair) & 10-10:30 am
THURSDAYS @ 9:30-10:30 am

 

 

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