events and chi classes
SATURDAY, APRIL 24 ~ 9:30-10:30am
Begin your day with me outside to celebrate World Tai Chi & Qigong Day.
All around the globe on this day, at 10am local time,
there will be movement around the world.
One Breath ~ One World
2701-2799 E. 10000 South
(Easiest way to arrive is to head east on 9400 S
to 2300 East, then straight up 10000)
~ A FREE EVENT ~
SATURDAY, APRIL 24 ~ 2:30-4:30pm
Continue your day with a 2-hr experiential Qigong workshop
Experience for yourself…
• What qigong movements feel like in your body
• Slowing down—notice clarity and calmness
• Notice subtle tension—and release it
• Mindful movements with conscious breaths
• Feel how grounding in the body centers us
Seeds of intention through mindful movement.
EVERYONE IS WELCOME.
NO EXPERIENCE NECESSARY.
Wear comfortable clothes, bring a blanket
or yoga block to sit, and a water bottle
Register through Mountain Yoga Sandy
WEEKLY VIRTUAL CLASSES
TUESDAY EVENINGS @ 6:30 pm MST
APRIL, MAY, JUNE
These virtual classes will be 75-minutes long, giving us a little extra time
for simple stretching and self-massage.
Classes are designed for everyone, no experience necessary.
For now, I am continuing to offer these classes via donation.
You can pay through Venmo @Toni_Lock or PayPal
Please accept these classes as a gift if you are struggling financially.
To register and receive the Zoom link,
email me firstname.lastname@example.org
Register through MountainYogaSandy.com
$10 single virtual class
Check out all the virtual classes MYS offers for only $49 monthly.
FREE and open to all HCI patients, staff, caregivers,
and University of Utah Hospitals and Clinics staff and faculty.
Register through HCI website
Join for 30 or 60-minutes; all classes done standing except where noted.*
MONDAYS @ 9:30-10 am & 10-10:30 am
(beginning in April, Monday classes will be taught in person @ Red Butte Garden)
TUESDAYS @ 10-10:30 am & 10:30-11 am
WEDNESDAYS @ 9:30-10 am* (in chair) & 10-10:30 am
THURSDAYS @ 9:30-10:30 am