Are you taking care of yourself as we begin our second month with the energy of the Yang Wood Dragon? Are you allowing Wood energy, to ground you into your heart before making decisions? How bout taking time to slow down and observe your thoughts from a higher...
I have been pondering this concept of alignment the past few months. Sharing it with students in class, reminding them to find their center alignment first within their body before they move into the next posture. When we find our alignment physically it makes it...
