6-weeks Winter Tai Chi

Monday Evenings, 5:30-6:45pm

Jan 27 thru March 3

Give your body and mind the gift of learning the First 13 Postures of Yang-style Tai Chi. Each week our progression will build by adding transitions and postures—creating a fluid sequence of movement that you can practice on your own.

The core of our yang-style practice is this six-week period. If it’s been a while or you’re new, I encourage you to join us so we can reintegrate these postures with muscle memory and then apply the ideas to your daily life.

Harvard Health Publishing (Harvard Medical School) has a short article on the health benefits of tai chi. As you know, I plan on practicing for the rest of my life!

“Tai Chi does not mean oriental
wisdom or something exotic.
It is the wisdom of your own senses,
your own mind and body
together as one process.”
~Chungliang Al Huang

Each class is 75-minutes consisting of:
15-min Qigong warmup
60-min Tai Chi practice

Please wear comfortable loose clothing, bring a water bottle and your “beginner’s mind.”
Maximum class size = 15 students

INVESTMENT:
$96 for all (6) classes

PAYMENT OPTIONS:
Venmo: Toni-Lock
or hit the “Join Us” button below and use your credit card or PayPal.

(When you purchase your ticket to this event, the ticket will say 5:30-6:30pm but class goes until 6:45pm, it wouldn’t let me choose that time.)