6-weeks Winter Tai Chi
Give Your Body and Mind the Gift of Tai Chi
Monday Evenings, 5:30-6:45pm — Jan 27 thru March 3
Join Me for a Renewing 6-Week Journey into the First 13 Postures of Yang-style Tai Chi
Are you ready to cultivate more calm, balance, and strength? In this 6-week Tai Chi program, you’ll learn the foundational 13 Postures of Yang-style Tai Chi—a timeless practice that has been passed down through generations. Whether you’re new to Tai Chi or looking to deepen your practice, this course is designed to help you connect mind and body, and build a personal movement routine that you can practice for years to come.
Each Week We’ll:
- Learn new postures and transitions: Progressively build a fluid sequence of Tai Chi movements, adding layers of depth each week.
- Reinforce muscle memory: Practice in a supportive environment to integrate Tai Chi into your body and your life.
- Apply the principles of Tai Chi to daily life: From relaxation to posture to mindfulness, learn how to carry the benefits of Tai Chi into every day.
Why Tai Chi?
As Harvard Health Publishing explains, Tai Chi has profound health benefits, including improved balance, flexibility, stress reduction, and overall wellness. It’s a holistic practice that benefits the mind, body, and spirit. Plus, it’s gentle enough for all fitness levels!
If you’ve practiced before or you’re new to Tai Chi, now is the perfect time to reintegrate or begin your practice. Let’s build these postures together and cultivate a routine that can last a lifetime.
Each class consists of:
- 15-min Qigong Warm-up: Gently ease into your practice and prepare your mind and body.
- 60-min Tai Chi Practice: Focused instruction on posture, transitions, and flow.
What to Bring:
- Comfortable, loose clothing
- A water bottle
- Your “beginner’s mind” (Come with curiosity and an open heart!)
Investment for the 6-Week Course: $111 for all (6) classes
Payment Options:
- Venmo: Toni-Lock
- Or click the “Join Us” button below to pay by credit card or PayPal.
- Maximum Class Size: 15 students (Ensuring personalized attention)
(Note: The class is listed as 5:30-6:30pm, but it will go until 6:45pm. Thank you for understanding!)
“Tai Chi does not mean oriental
wisdom or something exotic.
It is the wisdom of your own senses,
your own mind and body
together as one process.”
~Chungliang Al Huang