From practicing Tai Chi I’ve learned how to go with the flow, calmness, patience, and breathing.Knowing when I am stressed that I can just take a few minutes & do a quick gather and store. Knowing that just a little practice every day will help to be more mindful & peaceful.I thought Qigong could help me with my anxiety disorder via meditation through movement. I’ve gained focus, balance, and alignment awareness. It provides some time to slow down and take some me time.I started Tai Chi because I felt like I needed a better sense of my body in space. I’ve gained a grounding and softening in my body and my life.