Dropping Into My Heart

Dropping Into My Heart

Being in our heart seems so simple in theory doesn’t it? When speaking with students, I often remind them when our hands are on our heart to connect to our magical heartbeat. Have you ever thought about how it continues to beat without us having to consciously make...
Growing with Gratitude

Growing with Gratitude

The quote in the photo was taken from the back of a GTS Kombucha bottle, their fall season edition. It felt very T’ai Chi to me. Sink and root is one of the classic principles when practicing T’ai Chi, and the thought of rooting ourselves in gratitude, seemed...
Alignment and then…

Alignment and then…

I have been pondering this concept of alignment the past few months. Sharing it with students in class, reminding them to find their center alignment first within their body before they move into the next posture. When we find our alignment physically it makes it...
Aligning to My Center

Aligning to My Center

In my personal practice and with students, we have been pondering the question, “How does it feel to align to my center?” Physical Alignment When we begin standing practice in Tai Chi and Qigong we connect to the earth through our feet and stand shoulder width (wu chi...

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